Plain Nonfat Yogurt, Plain
Packaged product Dairy and Eggs FOODTOWN
Plain Nonfat Yogurt, Plain contains 53 kcal per 100 g. A typical serving of 6 oz (170 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 192 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for dairy and eggs (median 4 g)
- Sugars7.7 gbelow the median for dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium74 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND NONFAT MILK SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5.3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4.1 g | 8.8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2.9 g | 9.4 g | 0 g |
| Strawberry Lite Nonfat Yogurt, Strawberry HARRIS TEETER | 53 | 3.5 g | 8.8 g | 0 g |
| Plain Lite Nonfat Yogurt, Plain HARRIS TEETER | 53 | 4.4 g | 8.8 g | 0 g |
| Blueberry Lite Nonfat Yogurt, Blueberry HARRIS TEETER | 53 | 3.5 g | 9.4 g | 0 g |
| Peach Lite Nonfat Yogurt, Peach HARRIS TEETER | 53 | 3.5 g | 8.8 g | 0 g |
| Plain Nonfat Yogurt, Plain URBAN MEADOW | 53 | 5.3 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552059. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN NONFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.