Plain Mix
Packaged product Sweets and Desserts O'BAGEL
Plain Mix contains 347 kcal per 100 g. A typical serving of 75g, 1 bagel (75 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 33% of the Daily Value for Niacin (B3) and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 14.7 g | 29% |
| Niacin (B3) L | 5.3 mg | 33% |
| Iron L | 4 mg | 22% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of sweets and desserts (median 5.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 40.6 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium880 mgin the top quarter of sweets and desserts (median 460 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'BAGEL
- Barcode
- 0850023877000
- Label serving
- 75g (1 bagel)
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHEAT FLOUR, SALT, CORN FLOUR, MALTED BARLEY FLOUR, DRY ACTIVE YEAST, DEXTROSE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Complete Pancake & Waffle Mix PEARL MILLING COMPANY | 348 | 10.9 g | 71.7 g | 2.2 g |
| Breakfast Orange Cranberry Scone Mix STONEWALL KITCHEN | 348 | 8.7 g | 80.4 g | 0 g |
| Whole-Grain Pancake Mix, Whole-Grain LEHI MILLS | 348 | 17.4 g | 67.4 g | 1.1 g |
| Cinnamon Churro Belgian Waffle Mix, Cinnamon Churro KRUSTEAZ | 348 | 6.1 g | 78.8 g | 1.5 g |
| Gluten Free Sugar Cookie Mix WEGMANS | 348 | 0 g | 87 g | 0 g |
| Whole-Grain Waffle Mix, Whole-Grain LEHI MILLS | 348 | 17.4 g | 67.4 g | 1.1 g |
| Soft & Sweet Gluten Free Cookie Mix, Soft & Sweet WEGMANS | 348 | 4.4 g | 87 g | 0 g |
| Oatmeal Gluten Free Cookie Mix, Oatmeal WEIS | 348 | 4.4 g | 78.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mix?
100 g of Plain Mix has 347 kcal. 75g, 1 bagel (75 g): about 260 kcal.
Is Plain Mix high in protein?
Plain Mix contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 11 g in 75g, 1 bagel (75 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.2 g).
How many carbs are in Plain Mix?
Plain Mix has 69.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Plain Mix?
Plain Mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Mix?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2583455. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.