Plain Donuts
Packaged product Sweets and Desserts Ahold
Plain Donuts contains 400 kcal per 100 g. A serving, 1 donut, 60 g (60 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 18.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.4 g)
- Sugars18.3 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat21.7 gabove the median for sweets and desserts (median 18 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 6.7 g)
- Sodium550 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 550 mg | 550 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm oil, canola oil, tbhq [preservative], dimethylpolysiloxane), water, sugar, soybean oil, contains less than 2% of each of the following: nonfat milk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour, dextrose, wheat starch, egg whites, corn syrup solids, wheat gluten, salt, wheat flour, mono - and diglycerides, xanthan gum, soy lecithin, potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, toasted wheat germ, guar gum, natural and artificial flavor, enzymes, modified cellulose gum, turmeric (color), annato extract (color), karaya gum, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
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|---|---|---|---|---|
| Very Berry Plant-Based Cupcakes Nature's Flair | 400 | 3.6 g | 54.5 g | 20 g |
| Glazers Donuts The Kwikery Bake Shop | 400 | 4.6 g | 50.8 g | 20 g |
| Marble Iced Sliced Cake Simple Joy Bakery | 400 | 4 g | 54 g | 18 g |
| Key Lime Cupcakes Hostess | 400 | 2.2 g | 68.9 g | 13.3 g |
| Mini Cupcakes The Bakery | 400 | 2.4 g | 62.4 g | 16.5 g |
| Lemon Cake Plant Pioneers | 400 | 5.6 g | 53.1 g | 18.2 g |
| Marble Iced Cake MARKETSIDE | 400 | 4 g | 54 g | 18 g |
| Ramito Ramo | 400 | 8 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Donuts?
100 g of Plain Donuts has 400 kcal. Serving, 1 donut, 60 g (60 g): about 240 kcal.
How much protein is in Plain Donuts?
Plain Donuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 donut, 60 g (60 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Plain Donuts?
Plain Donuts has 45 g of total carbohydrates per 100 g, including 1.7 g of fiber and 18.3 g of sugars.
How much fat is in Plain Donuts?
Plain Donuts contains 21.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Plain Donuts?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899390. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267148521. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.