Plain Bread Crumbs, Plain
Packaged product Bread and Baked Goods SHOPRITE
Plain Bread Crumbs, Plain contains 357 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
- Sugars7.1 gabove the median for bread and baked goods (median 6.5 g)
- Fat5.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sodium714 mgbelow the median for bread and baked goods (median 900 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190085989
- Label serving
- 1/4 cup
- Category
- Bread & Muffin Mixes
Ingredients
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Plain Light & Crispy 4C | 357 | 10.7 g | 75 g | 0 g |
| Bread Crumbs, Italian Style Panko SOUTHERN HOME | 357 | 10.7 g | 71.4 g | 0 g |
| Seasoned Gluten Free Crumbs With Pecorino Romano Cheese, Seasoned 4C | 357 | 7.1 g | 78.6 g | 1.8 g |
| Firecracker Fish Seasoned Coating Mix THE PIONEER WOMAN | 357 | 14.3 g | 71.4 g | 0 g |
| Panko Crispy Bread Crumbs, Plain PROGRESSO | 357 | 10.7 g | 71.4 g | 3.6 g |
| Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs PROGRESSO | 357 | 7.1 g | 71.4 g | 3.6 g |
| Panko Crispy Bread Crumbs PROGRESSO | 357 | 10.7 g | 71.4 g | 3.6 g |
| Gluten Free Homemade Wonderful Bread Mix BOB'S RED MILL | 357 | 10.7 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs, Plain?
100 g of Plain Bread Crumbs, Plain has 357 kcal. 1/4 cup (28 g): about 100 kcal.
Is Plain Bread Crumbs, Plain high in protein?
Plain Bread Crumbs, Plain contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1/4 cup (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bread Crumbs, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bread Crumbs, Plain?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632628. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN BREAD CRUMBS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.