Plain Bagels Gluten Free
Packaged product Bread and Baked Goods
Plain Bagels Gluten Free contains 293 kcal per 100 g. A serving, 99 g (99 g) provides about 290 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 68 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5.1 gbelow the median for bread and baked goods (median 5.5 g)
- Fat4.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.51 gabove the median for bread and baked goods (median 0.5 g)
- Sodium525 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 293 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 52.5 g | 57.6 g |
| Fat | 4 g | 4.6 g |
| Fiber | n/a | 3 g |
| Sugars | 4 g | 5.1 g |
| Sodium | 465 mg | 525 mg |
Product details
- Barcode
- 4099100016062
- Quantity
- 14 oz
- Label serving
- 99 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Bimbo | 293 | 10 g | 50 g | 4.9 g |
| Bagels Pinnacle Foods Group Llc | 293 | 7.1 g | 43.4 g | 9.1 g |
| Bagels - Sesam Trader Joe's | 293 | 10 g | 52 g | 3.8 g |
| Plain Bagels Wegmans | 293 | 10.1 g | 62.6 g | 1 g |
| Organic Bagels Bakestone Brothers | 293 | 10.7 g | 53.3 g | 4.7 g |
| Multigrain Bagel Great Value • Walmart | 293 | 10.7 g | 49.3 g | 8 g |
| Sesame Bagel Western Family | 293 | 10.7 g | 50.7 g | 5.3 g |
| Sesame COUNTRY HARVEST | 293 | 9.3 g | 57.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels Gluten Free?
100 g of Plain Bagels Gluten Free has 293 kcal. Serving, 99 g (99 g): about 290 kcal.
How much protein is in Plain Bagels Gluten Free?
Plain Bagels Gluten Free contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 99 g (99 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain Bagels Gluten Free?
Plain Bagels Gluten Free has 57.6 g of total carbohydrates per 100 g, including 3 g of fiber and 5.1 g of sugars.
How much fat is in Plain Bagels Gluten Free?
Plain Bagels Gluten Free contains 4.6 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Plain Bagels Gluten Free?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1066981. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100016062. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.