Plain bagels
Packaged product Bread and Baked Goods
Plain bagels contains 275 kcal per 100 g. A serving, 1 each, 120 g (120 g) provides about 330 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 10.8 g | 22% |
| Calcium L | 17 mg | 1% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium534 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 534 mg | 534 mg |
Product details
- Barcode
- 0643871060751
- Label serving
- 1 EACH (120 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn syrup, wheat gluten, yeast, salt, molasses, malt, absorbic acid, soy oil, enzyme, mono - diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitajó Világos cipó Vitajó | 275 | 7.4 g | 53 g | 3.5 g |
| Baguette rústica El Corte Inglés | 275 | 8.7 g | 55 g | 1.6 g |
| Exceptional by ASDA Wholemeal Superseeded Sliced Loaf Exceptional by Asda | 275 | 13 g | 31 g | 8.8 g |
| Duona Lidl | 275 | 8.6 g | 49.8 g | 4.1 g |
| Winco multi-seed bread Winco Foods | 275 | 10 g | 45 g | 5 g |
| Panpizza Vallefiorita | 275 | 11 g | 51 g | 2.8 g |
| Pain suédois Carrefour | 275 | 8.1 g | 53.1 g | 2.8 g |
| Roasted Garlic Stix Chabaso Bakery | 275 | 9.8 g | 54.9 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 275 kcal. Serving, 1 each, 120 g (120 g): about 330 kcal.
Is Plain bagels high in protein?
Plain bagels contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 13 g in serving, 1 each, 120 g (120 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Plain bagels?
Plain bagels has 53.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Plain bagels?
Plain bagels contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1801077. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0643871060751. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.