How many calories are in Plain Bagel?

100 g of Plain Bagel has 253 kcal. Serving, 1 bagel, 80 g (80 g): about 202 kcal.

Is Plain Bagel high in protein?

Plain Bagel contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 22.5 g in serving, 1 bagel, 80 g (80 g). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Plain Bagel?

Plain Bagel has 34.6 g of total carbohydrates per 100 g, including 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Bagel?

Plain Bagel contains 0.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Bagel

Packaged product Bread and Baked Goods Goodly

Plain Bagel contains 253 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 202 kcal.

Roughly 55% of its calories come from carbohydrates, with 44% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

28.1 gprotein

34.6 gcarbohydrates

0.3 gfat

202kcal in serving, 1 bagel, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	0.3 g	0.4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	34.6 g	13%
Dietary fiber	not reported
Total sugars L	6.9 g
Added sugars L	0 g	0%
Protein L	28.1 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 55%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.1 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars6.9 gabove the median for bread and baked goods (median 4 g)
Fat0.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goodly
Barcode: 6279000006716
Label serving: 1 bagel (80 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Sesame seed sourdough bread Woolworths Food	253	8.5 g	46 g	3.3 g
Trio of olive bloomer bread Tesco	253	9 g	45.7 g	3.2 g
Lunch Rolls Cripps	253	11.9 g	44 g	2.4 g
Bread Rolls Harriet’s Bakery	253	10.7 g	44.9 g	2.7 g
Hot Dog Rolls Coles	253	9.4 g	46.2 g	2.4 g
Naan Breads Giannis	253	7.5 g	49.3 g	2.1 g
12 Vegetable Spring Rolls Morrisons	253	4.8 g	34 g	10.2 g
Turkey Bacon Cheddar Egg Muffins Hummus Fit	253	24.7 g	3.5 g	15.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6279000006716. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.