Plain bagel
Packaged product Bread and Baked Goods Costco
Plain bagel contains 245 kcal per 100 g. A serving, 1 bagel, 130 g (130 g) provides about 319 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 5,507 mg | 239% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium5,507 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 2100000939817
- Label serving
- 1 bagel (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britannia 100% Whole Wheat Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| Tesco scotch rolls Tesco | 245 | 8.4 g | 47.3 g | 1.4 g |
| Classic Italian Cranberry Ciabattini Little Ciabatta Rolls Portland French Bakery | 245 | 5.7 g | 49.1 g | 2.8 g |
| Deep pan Baked Goodfella's | 245 | 11 g | 31 g | 8.2 g |
| BBQ Chicken Ghost Bao Buns Aldi | 245 | 9.5 g | 38.7 g | 5.4 g |
| High Fiber Bread St Michael | 245 | 8 g | 54 g | 1.2 g |
| Dark Rye Bread "Borodino" Balt Trade | 245 | 5.9 g | 53 g | 1.1 g |
| GF Spinach Ricotta & Fetta Rolls Coles | 245 | 5.2 g | 26.9 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2100000939817. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.