plain 2% yogurt
Packaged product Dairy and Eggs Olympus
Plain 2% yogurt contains 63 kcal per 100 g. A serving, 237 ml, 237 ml (237 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 52.7 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0.55 µg | 3% |
| Calcium L | 127 mg | 10% |
| Potassium L | 88.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 29%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium52.7 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 0856648000168
- Label serving
- 237 ml (237 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein yogurt Yoplait | 63 | 9.5 g | 3.2 g | 0.95 g |
| Natural Kefir 3.25% milk fat Bandi Foods | 63 | 3 g | 5.1 g | 3.4 g |
| Peppermint Mocha Oat Milk Latte Cold Brew Barissimo | 63 | 0.84 g | 13.5 g | 0.84 g |
| Whole Milk New Seasons | 63 | 3.4 g | 5.1 g | 3.4 g |
| Dairy Free Probiotic Yogurt Califa farms | 63 | 1.7 g | 8.4 g | 3.4 g |
| Raw Milk Duivenvoorden Farms | 63 | 3.4 g | 5.1 g | 3.4 g |
| Whole Vitamin D Milk Borden | 63 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk Alpenrose | 63 | 3.4 g | 5.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856648000168. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.