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Pizza, Whole Grain, Veggie, 6"

Packaged product Other Foods Nardone Bros

Pizza, Whole Grain, Veggie, 6" contains 188 kcal per 100 g. A typical serving of 6.4 oz, 181g, 1 Pizza (181 g) provides about 340 kcal.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 229 kcal per 100 g across 431 products.

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g
9.9 gprotein
17.7 gcarbohydrates
8.3 gfat
340kcal in 6.4 oz, 181g, 1 Pizza (181 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 22 mg 7%
Sodium L 298 mg 13%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 1.7 g 6%
Total sugars L 3.9 g
Added sugars L 0.6 g 1%
Protein L 9.9 g 20%
Vitamin D L 0 µg0%
Calcium L 242 mg19%
Iron L 0.99 mg6%
Potassium L 188 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 38%Fat: 40%188kcal / 100 g
  • Protein 21%
  • Carbohydrates 38%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Iron6%Potassium4%Vitamin D0%

Nutritional insights

  • Protein9.9 gin the lowest quarter of other foods (median 12.2 g)
  • Fiber1.7 gin the lowest quarter of other foods (median 2.1 g)
  • Sugars3.9 gabove the median for other foods (median 3.3 g)
  • Fat8.3 gbelow the median for other foods (median 9.7 g)
  • Saturated fat3.9 gbelow the median for other foods (median 4.6 g)
  • Sodium298 mgin the lowest quarter of other foods (median 417 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nardone Bros
Barcode
0085541120202
Label serving
6.4 oz (181g), 1 Pizza
Category
Savoury Bakery Products

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% or less of: Sugar, Soybean Oil, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERS: Diced Green Peppers. Diced Red Peppers. ONION: Diced Red Onion. MUSHROOMS: Sliced Mushrooms. BLACK OLIVES: Ripe Olives, Salt, Ferrous Gluconate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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WG BBQ Calzone, Meatless, Vegan Buena Vista Foods 181 11 g 32.3 g 0.97 g
Whole Grain Italian Sausage Calzone, Meatless Buena Vista Foods 197 14.1 g 23.9 g 4.9 g
Pizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6" Nardone Bros 197 12.2 g 21.8 g 7.5 g
THE MAX Whole Grain Quesadilla Chicken Pizza The MAX 197 12.7 g 23.2 g 6.3 g
Pizza, Sausage, 12" Nardone Bros 179 9 g 19.3 g 6.9 g
Pizza, Whole Grain, Soy Crust, Cheese, 4x6" Nardone Bros 201 13.7 g 20.9 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2746306. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza, Whole Grain, Veggie, 6"?

100 g of Pizza, Whole Grain, Veggie, 6" has 188 kcal. 6.4 oz, 181g, 1 Pizza (181 g): about 340 kcal.

How much protein is in Pizza, Whole Grain, Veggie, 6"?

Pizza, Whole Grain, Veggie, 6" contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 18 g in 6.4 oz, 181g, 1 Pizza (181 g). About 21% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 12.2 g).

How many carbs are in Pizza, Whole Grain, Veggie, 6"?

Pizza, Whole Grain, Veggie, 6" has 17.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.9 g of sugars.

How much fat is in Pizza, Whole Grain, Veggie, 6"?

Pizza, Whole Grain, Veggie, 6" contains 8.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Pizza, Whole Grain, Veggie, 6" contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza, Whole Grain, Veggie, 6"?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.