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Pizza, Whole Grain, Breakfast, Flatbread, 3x5"

Packaged product Other Foods Nardone Bros

Pizza, Whole Grain, Breakfast, Flatbread, 3x5" contains 229 kcal per 100 g. A typical serving of 2.47 oz, 70g, 1 Pizza (70 g) provides about 160 kcal.

Roughly 45% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (229 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

229kcal per 100 g
12.9 gprotein
18.6 gcarbohydrates
11.4 gfat
160kcal in 2.47 oz, 70g, 1 Pizza (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 11.4 g 15%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 457 mg 20%
Total carbohydrates L 18.6 g 7%
Dietary fiber L 1.4 g 5%
Total sugars L 1.4 g
Added sugars L 1.4 g 3%
Protein L 12.9 g 26%
Vitamin D L 0 µg0%
Calcium L 174 mg13%
Iron L 1.1 mg6%
Potassium L 114 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 33%Fat: 45%229kcal / 100 g
  • Protein 23%
  • Carbohydrates 33%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron6%Potassium2%Vitamin D0%

Nutritional insights

  • Protein12.9 gabove the median for other foods (median 12.2 g)
  • Fiber1.4 gin the lowest quarter of other foods (median 2.1 g)
  • Sugars1.4 gin the lowest quarter of other foods (median 3.3 g)
  • Fat11.4 gin the top quarter of other foods (median 9.7 g)
  • Saturated fat5 gabove the median for other foods (median 4.6 g)
  • Sodium457 mgabove the median for other foods (median 417 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nardone Bros
Barcode
0085541134162
Label serving
2.47 oz (70g), 1 Pizza
Category
Savoury Bakery Products

Ingredients

CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. SAUCE: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non-Dairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Sodium Citrate, Dipotassium Phosphate, Mono- And Diglycerides, Salt], Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (Prevents Caking)]. MEAT: Sausage (Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder), Bacon Bits (Cured With Water, Salt, Sugar, Sodium Nitrite. May Contain Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pizza, Whole Grain, Sausage, Egg, Bacon, 3x5", Individually Wrapped Nardone Bros. 229 12.9 g 18.6 g 11.4 g
12" Self-Rising Breakfast Pizza w/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, and Cheese Sauce Nardone Bros 230 10 g 26 g 9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2746178. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza, Whole Grain, Breakfast, Flatbread, 3x5"?

100 g of Pizza, Whole Grain, Breakfast, Flatbread, 3x5" has 229 kcal. 2.47 oz, 70g, 1 Pizza (70 g): about 160 kcal.

Is Pizza, Whole Grain, Breakfast, Flatbread, 3x5" high in protein?

Pizza, Whole Grain, Breakfast, Flatbread, 3x5" contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in 2.47 oz, 70g, 1 Pizza (70 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 12.2 g).

How many carbs are in Pizza, Whole Grain, Breakfast, Flatbread, 3x5"?

Pizza, Whole Grain, Breakfast, Flatbread, 3x5" has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in Pizza, Whole Grain, Breakfast, Flatbread, 3x5"?

Pizza, Whole Grain, Breakfast, Flatbread, 3x5" contains 11.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pizza, Whole Grain, Breakfast, Flatbread, 3x5" contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza, Whole Grain, Breakfast, Flatbread, 3x5"?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.