Pizza sauce

Packaged product Meals and Dishes Coop

Pizza sauce contains 35 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 53 kcal per 100 g across 166 products.

100 g provides 24% of the Daily Value for chloride and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pizza sauce by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
35kcal per 100 g
0.9 gprotein
7.5 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 380 mg 17%
Total carbohydrates L 7.5 g 3%
Dietary fiber L 0.92 g 3%
Total sugars L 4 g
Added sugars L 1.8 g 4%
Protein L 0.9 g 2%
Vitamin A L 0.001 µg0%
Vitamin C L 8.8 mg10%
Vitamin D L 0 µg0%
Vitamin E L 0.54 mg4%
Thiamin (B1) L 0.029 mg2%
Riboflavin (B2) L 0.015 mg1%
Niacin (B3) L 0.45 mg3%
Pantothenic acid (B5) L 0.13 mg3%
Vitamin B6 L 0.058 mg3%
Folate (B9) L 17.9 µg4%
Vitamin B12 L 0 µg0%
Calcium L 9.1 mg0.7%
Iron L 0.2 mg1%
Magnesium L 8.7 mg2%
Phosphorus L 19.1 mg2%
Potassium L 203 mg4%
Zinc L 0.076 mg0.7%
Copper L 0.036 mg4%
Manganese L 0.11 mg5%
Selenium L 2.8 µg5%
Iodine L 16 µg11%
Chloride L 562 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%35kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride24%Iodine11%Vitamin C10%Selenium5%Manganese5%Folate (B9)4%Potassium4%Copper4%Vitamin E4%Vitamin B63%

Nutritional insights

  • Protein0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
  • Fiber0.92 gin the lowest quarter of meals and dishes (median 1.7 g)
  • Sugars4 gin the lowest quarter of meals and dishes (median 5.2 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 0.9 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
  • Sodium380 mgabove the median for meals and dishes (median 352 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
  • Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.031 g
Polyunsaturated fat L0.088 g
Sugars and starch (1)
Starch L2 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0.001 g
ALA (omega-3, 18:3 n-3) L0.008 g
Linoleic acid (omega-6, 18:2) L0.069 g
Carotenoids (1)
Beta-carotene L252 µg
Other components (2)
Water L70.8 g
Alcohol L0 g

Product details

Brand
Coop
Barcode
7340011495215
Quantity
340 g
Category
Pizza sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomaatti 51% (EU), vesi, tomaattisose 8%, muunnettu maissitärkkelys, sokeri, suola, basilika, mausteet (mm. paprika), mausteuutteet, aromi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSalt

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Pizza. Sauce Nutrition 36 1.6 g 5.4 g 0.5 g
Salsa per pizza aromatica Mutti 36 1.6 g 5.4 g 0.5 g
Salsa per pizza aromatica Mutti 36 1.6 g 5.4 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340011495215. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza sauce?

100 g of Pizza sauce has 35 kcal.

How much protein is in Pizza sauce?

Pizza sauce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.7 g).

How many carbs are in Pizza sauce?

Pizza sauce has 7.5 g of total carbohydrates per 100 g, including 0.92 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza sauce?

Pizza sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pizza sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza sauce?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.