How much protein is in Pizza?

Pizza contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Pizza?

Pizza has 33 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza?

Pizza contains 5.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Pizza?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza

Packaged product Meals and Dishes Mémé Hélène

Pizza contains 216 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

8.8 gprotein

33 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	5.1 g	7%
Saturated fat L	2 g	10%
Sodium L	456 mg	20%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the lowest quarter of meals and dishes (median 10 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.7 g)
Fat5.1 gin the lowest quarter of meals and dishes (median 8.9 g)
Saturated fat2 gin the lowest quarter of meals and dishes (median 3.7 g)
Sodium456 mgbelow the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mémé Hélène
Barcode: 3324321200091
Quantity: 900 g
Category: Pizzas
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wood-fored Fennel Sausage, ‘Nduja Sourdough Pizza Waitrose	216	9.9 g	27 g	7.1 g
Pizza Funghi Cucina Nobile	216	8.3 g	21 g	11 g
Mini Pizza Bagels Pepperoni Kroger	216	10.2 g	29.5 g	6.8 g
Stonebaked BBQ Chicken Morrisons	216	11.1 g	31.5 g	4.6 g
Pizza Mozza Tomates séchées Auchan	216	12 g	19 g	10 g
Pizza melanzane e pomodori Boni	216	8.3 g	25 g	8.7 g
Pizza Pernil i xampinyons Fratelli Colombo	216	9.8 g	30.9 g	5.3 g
Papa Toni‘s Papa Toni's	216	11 g	26 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3324321200091. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.