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Pizza Flavored Wheat Snacks, Pizza

Packaged product Snacks OSEM

Pizza Flavored Wheat Snacks, Pizza contains 500 kcal per 100 g. A typical serving of 1 oz, 28g/about 30 pieces (28 g) provides about 140 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10.7 gprotein
60.7 gcarbohydrates
25 gfat
140kcal in 1 oz, 28g/about 30 pieces (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Calcium L 36 mg3%
Iron L 1.8 mg10%
Potassium L 179 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 48%Fat: 44%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 48%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium4%Calcium3%Vitamin D0%

Nutritional insights

  • Protein10.7 gin the top quarter of snacks (median 7.8 g)
  • Fiber3.6 gin the top quarter of snacks (median 3.3 g)
  • Fat25 gabove the median for snacks (median 23.3 g)
  • Saturated fat1.8 gin the lowest quarter of snacks (median 3.9 g)
  • Sodium500 mgin the lowest quarter of snacks (median 800 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 496 kcal500 kcal
Protein 9 g10.7 g
Carbohydrates 6.1 g60.7 g
Fat 24 g25 g
Fiber n/a3.6 g
Sugars 1.6 g0 g
Sodium 720 mg500 mg

Product details

Brand
OSEM
Barcode
0077544829008
Label serving
1 oz (28g/about 30 pieces)
Category
Flavored Snack Crackers

Ingredients

WHEAT FLOUR, SUNFLOWER OIL, SALT, DEHYDRATED YEAST, DEXTROSE, HYDROLYZED SOY PROTEIN, SPICES, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CANOLA OIL, SPICE EXTRACT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Krisp Snack Crackers, Original WEIS QUALITY 500 6.3 g 62.5 g 25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2598921. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077544829008. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Source description: "PIZZA FLAVORED WHEAT SNACKS, PIZZA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza Flavored Wheat Snacks, Pizza?

100 g of Pizza Flavored Wheat Snacks, Pizza has 500 kcal. 1 oz, 28g/about 30 pieces (28 g): about 140 kcal.

Is Pizza Flavored Wheat Snacks, Pizza high in protein?

Pizza Flavored Wheat Snacks, Pizza contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz, 28g/about 30 pieces (28 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Pizza Flavored Wheat Snacks, Pizza?

Pizza Flavored Wheat Snacks, Pizza has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Pizza Flavored Wheat Snacks, Pizza?

Pizza Flavored Wheat Snacks, Pizza contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Pizza Flavored Wheat Snacks, Pizza?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.