Pizza Dough Wholemeal
Packaged product Meals and Dishes The Northern Dough co
Pizza Dough Wholemeal contains 193 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 257 kcal per 100 g across 84 products.
100 g provides 49% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 41.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of meals and dishes (median 8 g)
- Fiber6 gin the top quarter of meals and dishes (median 2 g)
- Sugars2.3 gabove the median for meals and dishes (median 2 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 3.5 g)
- Saturated fat0.2 gbelow the median for meals and dishes (median 0.45 g)
- Sodium592 mgin the top quarter of meals and dishes (median 461 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 49.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Northern Dough co
- Barcode
- 5060291110036
- Quantity
- 2 x 220g
- Category
- Pizza dough
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Salt, Sugar, Yeast, Olive Oil, Wheat Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza-Kombi Pizzateig & Tomatensauce Clever | 194 | 5.6 g | 34 g | 3.6 g |
| Pizza dough original The Northern Dough Co. | 205 | 7.1 g | 39.4 g | 1.3 g |
| Whole Wheat Pizza Dough Longos | 207 | 8.6 g | 39.7 g | 1.7 g |
| Gluten free pizza base Toscano | 217 | 1.8 g | 49 g | 0.56 g |
| Pre-rolled pizza dough Pizza Express | 223 | 6.7 g | 41.3 g | 2.9 g |
| Asda pizza dough Asda | 227 | 7.7 g | 44 g | 2 g |
| Boche per Pizza Bofrost | 228 | 9.6 g | 42.5 g | 1.8 g |
| Pizza Dough Balls Original Crispy Pizza Crust Company Of Boston Inc. | 228 | 8.8 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Dough Wholemeal?
100 g of Pizza Dough Wholemeal has 193 kcal.
Is Pizza Dough Wholemeal high in protein?
Pizza Dough Wholemeal contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8 g).
How many carbs are in Pizza Dough Wholemeal?
Pizza Dough Wholemeal has 33.6 g of total carbohydrates per 100 g, including 6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Dough Wholemeal?
Pizza Dough Wholemeal contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pizza Dough Wholemeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Thiamin (B1) (30% DV), iodine (28% DV), copper (18% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Dough Wholemeal?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060291110036. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.