Pizza
Packaged product Meals and Dishes
Pizza contains 250 kcal per 100 g. A serving, 0.33 pizza, 140 g (140 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.4 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars6.4 gin the top quarter of meals and dishes (median 2.7 g)
- Fat10 gabove the median for meals and dishes (median 9 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 3.8 g)
- Sodium507 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 10 g | 10 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 507 mg | 507 mg |
Product details
- Barcode
- 0072180635686
- Label serving
- 0.33 PIZZA (140 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomatoes (water, tomato paste), cheese blend (low moisture part skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], mozzarella cheese substitute [water, vegetable oil (corn and/or soy oil), cheese solids, modified food starch, nonfat dry milk, sweet whey, salt, magnesium oxide, ferric orthophosphate, vitamin a palmitate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12)]), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), water, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), contains 2% or less of: yeast, vegetable shortening (palm oil, natural flavor, soy lecithin), sugar, vegetable oil (soybean, cottonseed, corn, and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, garlic powder, paprika, dough conditioner (wheat starch, l-cysteine hydrochloride, ammonium sulfate), enzymes (contains wheat), ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarSaltGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom and truffle pizza Roncador | 250 | 9.7 g | 27.1 g | 11.1 g |
| Goat cheese and caramelised red onion pizza Waitrose | 250 | 11 g | 31.8 g | 8.3 g |
| Five Cheese Pizza 7th Avenue Pizza | 250 | 13.2 g | 22.4 g | 11.8 g |
| Sausage thin crust Heggies pizza | 250 | 14 g | 22.8 g | 11.8 g |
| Stone Fired Three Meat Pizza Atkins Nutritionals Inc. | 250 | 15.8 g | 17.1 g | 17.1 g |
| Cauliflower crust uncured pepperoni pizza Wild Harvest | 250 | 13.8 g | 18.8 g | 12.5 g |
| Pizza à la grecque Carte nature | 250 | 9 g | 23 g | 13 g |
| Bowl and Basket Cheese Pizza Shoprite | 250 | 10.3 g | 35.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 250 kcal. Serving, 0.33 pizza, 140 g (140 g): about 350 kcal.
How much protein is in Pizza?
Pizza contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 0.33 pizza, 140 g (140 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 30.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.4 g of sugars.
How much fat is in Pizza?
Pizza contains 10 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859351. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072180635686. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.