Pitted Dates
Packaged product Beverages Torn & Glasser Inc
Pitted Dates contains 275 kcal per 100 g. A serving, 4 pcs, 30 g (30 g) provides about 83 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (295 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 67.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Sugars67.5 gin the top quarter of beverages (median 63.5 g)
- Fat0 gin the lowest quarter of beverages (median 0.38 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 275 kcal |
| Protein | 3.3 g | 2.5 g |
| Carbohydrates | 76.7 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 6.7 g | 7.5 g |
| Sugars | 63.3 g | 67.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Torn & Glasser Inc
- Barcode
- 0072488986800
- Label serving
- 4 PCS (30 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Nature's Promise | 275 | 2.5 g | 72.5 g | 0 g |
| Organic Whole Pitted Dates VitaMarket | 275 | 2.5 g | 75 g | 0 g |
| Pitted Dates Parnoosh | 275 | 2.5 g | 67.5 g | 0.25 g |
| Organic medjool dates Joolies | 275 | 2.5 g | 75 g | 0 g |
| Pitted Dates Mariani | 275 | 2.5 g | 75 g | 0 g |
| Organic Pitted Dates Nature’s Basket | 275 | 2.5 g | 72.5 g | 17.9 g |
| Organic Sun-Dried Dates Pitted Deglet Nour Sunny Fruit | 275 | 2.5 g | 75 g | 0 g |
| Pitted Dates Golden Valley | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2414885. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072488986800. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.