Pitted dates
Packaged product Other Foods Nature's Garden
Pitted dates contains 279 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 62.8 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars62.8 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14 kcal | 279 kcal |
| Protein | 2.3 g | n/a |
| Carbohydrates | 74.4 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 7 g | n/a |
| Sugars | 62.8 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Garden
- Barcode
- 0846548086973
- Quantity
- 28 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain nordique Leclerc | 279 | 9.4 g | 40 g | 8.2 g |
| Saucisse de viande Metzger muller | 279 | 12 g | 0.5 g | 25.6 g |
| Pain aux céréales leclerc Leclerc | 279 | 9 g | 48 g | 4.8 g |
| Piccolinis alla carbonara Nestlé | 279 | 10.6 g | 27.2 g | 13.8 g |
| Saucisse noire Schweitzer | 279 | 14.8 g | 5.4 g | 21.7 g |
| Rostbratwürstchen Real Quality | 279 | 13 g | 0.5 g | 25 g |
| Treska v majonéze Tesco | 279 | 5.3 g | 4.5 g | 27 g |
| Lemoncello Bowl HEB | 279 | 2.9 g | 39.7 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846548086973. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2377149. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.