How many calories are in Πίτουρο βρώμης?

100 g of Πίτουρο βρώμης has 375 kcal.

Is Πίτουρο βρώμης high in protein?

Πίτουρο βρώμης contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Πίτουρο βρώμης?

Πίτουρο βρώμης has 59.1 g of total carbohydrates per 100 g, including 12.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Πίτουρο βρώμης?

Πίτουρο βρώμης contains 10.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Πίτουρο βρώμης?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Πίτουρο βρώμης

Packaged product Other Foods Όλα Βιο

Πίτουρο βρώμης contains 375 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

17.2 gprotein

59.1 gcarbohydrates

10.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	10.5 g	13%
Saturated fat L	2.4 g	12%
Sodium L	44 mg	2%
Total carbohydrates L	59.1 g	21%
Dietary fiber L	12.2 g	44%
Total sugars L	2.2 g
Protein L	17.2 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 59%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.2 gin the top quarter of other foods (median 7.4 g)
Fiber12.2 gin the top quarter of other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat10.5 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium44 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Όλα Βιο
Barcode: 5204217902101
Quantity: 300
Category: Πίτουρο βρώμης
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5204217902101. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.