Pita Whole Grain
Packaged product Grains and Pasta Chrysos Milos
Pita Whole Grain contains 255 kcal per 100 g. A serving, 1 pita, 85 g (85 g) provides about 217 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Sugars6.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium354 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chrysos Milos
- Barcode
- 4056489907756
- Label serving
- 1 pita (85 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese style noodles Wang Korea | 255 | 6 g | 57.5 g | 0 g |
| Fresh Thin Noodles Haetae | 255 | 6 g | 49.5 g | 3.5 g |
| Petit Cereales Brood | 255 | 11 g | 48.1 g | 3.4 g |
| Pain multicéréales et graines Monoprix gourmet | 255 | 8.8 g | 39 g | 5.5 g |
| Italian Tomato Pasta The Whole Mix | 255 | 8 g | 35.9 g | 7.9 g |
| Tannour with wheat bran Wooden bakery | 255 | 8.8 g | 52.3 g | 1.2 g |
| Pain multicéréales & graines Monoprix | 255 | 8.8 g | 39 g | 5.5 g |
| Pane soffice ai cereali Alì | 255 | 7.6 g | 46 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489907756. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.