How many calories are in Pita Nature?

100 g of Pita Nature has 244 kcal. Serving, 100 g (100 g): about 244 kcal.

How much protein is in Pita Nature?

Pita Nature contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 8.9 g).

How many carbs are in Pita Nature?

Pita Nature has 48 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Nature?

Pita Nature contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pita Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), manganese (59% DV), chloride (25% DV), copper (22% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Nature?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita Nature

Packaged product Beverages Maayane

Pita Nature contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 63% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 25% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

8.4 gprotein

48 gcarbohydrates

1.4 gfat

244kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0.018 mg	0%
Sodium L	348 mg	15%
Total carbohydrates L	48 g	17%
Dietary fiber L	3.7 g	13%
Total sugars L	6.9 g
Added sugars L	5.8 g	12%
Protein L	8.4 g	17%
Vitamin A L	0.54 µg	0.1%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.056 mg	4%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	51.5 µg	13%
Vitamin B12 L	0.018 µg	0.7%
Calcium L	25.2 mg	2%
Iron L	1.5 mg	9%
Magnesium L	51.8 mg	12%
Phosphorus L	189 mg	15%
Potassium L	257 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.19 mg	22%
Manganese L	1.4 mg	59%
Selenium L	6.9 µg	13%
Iodine L	22.5 µg	15%
Chloride L	570 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gbelow the median for beverages (median 8.9 g)
Fiber3.7 gabove the median for beverages (median 3 g)
Sugars6.9 gin the top quarter of beverages (median 2.3 g)
Fat1.4 gabove the median for beverages (median 1.2 g)
Saturated fat0.3 gabove the median for beverages (median 0.2 g)
Sodium348 mgbelow the median for beverages (median 374 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.28 g
Polyunsaturated fat L	0.53 g

Sugars and starch (1)

Starch L	35.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.036 g
Linoleic acid (omega-6, 18:2) L	0.49 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	35.2 g
Alcohol L	0 g

Product details

Brand: Maayane
Barcode: 3700029208049
Quantity: 4 x 100 g
Label serving: 100 g
Category: Pitas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, eau, sucre, levure, sel, conservateur : propionnate de calcium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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6 Pains Pita Casino	244	7.1 g	52 g	0.8 g
Pita Broodjes - Pains boni selection	244	8.4 g	49 g	1 g
Pains Pita eridanous	244	9.7 g	47.3 g	1.1 g
Pita Bread Adonis	244	8.9 g	48.9 g	1.1 g
Pain pita blé entier ADONIS	244	8.9 g	46.7 g	2.2 g
Whole Wheat Pita No name-Sans nom • Loblaws	244	11.1 g	53.3 g	1.1 g
Mini Pitas Ozery	244	8.9 g	51.1 g	1.1 g
Mini Pitas Whole Grain Wheat Ozery Bakery	244	8.9 g	46.7 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700029208049. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.