Pita Bread
Packaged product Bread and Baked Goods Super King
Pita Bread contains 263 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 50 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber15.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super King
- Barcode
- 0735380035211
- Label serving
- 1 portion (19 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk bread Franz | 263 | 7.9 g | 47.4 g | 3.9 g |
| Soft Wheat Bread Kroger | 263 | 11.1 g | 51.9 g | 1.9 g |
| Bread Oroweat | 263 | 7.9 g | 50 g | 3.9 g |
| Soft White Bread Bimbo | 263 | 7 g | 49.1 g | 3.5 g |
| Artisan Style Market Premium & Quality Mill Bakery Bread Kroger | 263 | 10.5 g | 52.6 g | 2.6 g |
| Vienna Bread Molisana Bakery | 263 | 8.8 g | 54.4 g | 1.8 g |
| Bread Jack Bakes | 263 | 8.8 g | 52.6 g | 4.4 g |
| Dark Rye Bread Save On Foods | 263 | 9.2 g | 40.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0735380035211. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.