Pita Bread

Packaged product Bread and Baked Goods Pangusto

Pita Bread contains 290 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pita Bread by Pangusto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
290kcal per 100 g
10 gprotein
56 gcarbohydrates
2.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 7%290kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pangusto
Barcode
8059388871063
Quantity
2 x 250 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood 290 8.3 g 54.4 g 2.9 g
Pepperoni And Nozzle Flatbread Kroger 290 12.9 g 24.2 g 15.3 g
Regular Kaiser Roll Lowes 290 9.7 g 58.1 g 2.4 g
Sesame Bagel Sacramento Baking Company 290 11 g 53 g 3.5 g
Brioche Fruit Hot Cross Buns Woolworths 290 8.7 g 49.7 g 5.1 g
Flatbread Trader Joe’s 290 13 g 30 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8059388871063. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita Bread?

100 g of Pita Bread has 290 kcal.

Is Pita Bread high in protein?

Pita Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Pita Bread?

Pita Bread has 56 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread?

Pita Bread contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.