Pita Bread
Packaged product Bread and Baked Goods Molino Bakery
Pita Bread contains 220 kcal per 100 g. A serving, 1 pita, 80 g (80 g) provides about 176 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.1 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat3.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molino Bakery
- Barcode
- 7290019974123
- Label serving
- 1 pita (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manoucher Barbaree bread Manoucher Fine Foods Inc | 220 | 0 g | 42 g | 2 g |
| Flaxseed Rye Bread Kasseler | 220 | 7 g | 45 g | 2.5 g |
| Rye bread Metro deli | 220 | 8 g | 46 g | 2 g |
| Blueberry muffin Paneriso | 220 | 3 g | 31 g | 10 g |
| Buttermilk Cooked Breaded Chicken Strips Farmboy | 220 | 17 g | 13 g | 12 g |
| Cherry Blossom Super Thick English Muffins Wolferman's Bakery | 220 | 6.6 g | 47.3 g | 1.7 g |
| Pumpernickel Rye Bread Longos | 220 | 8 g | 46 g | 0 g |
| Super-Thick English Muffins Wolferman's Bakery | 220 | 7.7 g | 42.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290019974123. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.