Pita Bread

Packaged product Bread and Baked Goods Belc

Pita Bread contains 281 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 281 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

281kcal per 100 g
8.5 gprotein
48.9 gcarbohydrates
5 gfat
281kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 5 g 6%
Saturated fat L 0.8 g 4%
Sodium L 590 mg 26%
Total carbohydrates L 48.9 g 18%
Dietary fiber not reported
Total sugars L 3.8 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 71%Fat: 16%281kcal / 100 g
  • Protein 12%
  • Carbohydrates 71%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars3.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium590 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Belc
Barcode
3800213566105
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pumpernickel Bread Sprouts 281 8.8 g 52.6 g 2.6 g
Seeded Jewish Rye Bread Shoprite 281 9.4 g 53.1 g 4.7 g
Multi-Grain Artisan Bread Hy-Vee 281 8.8 g 52.6 g 4.4 g
French Rolls Artisan Hearth 281 9.4 g 53.1 g 3.1 g
Not Your Mama’s Grilled Cheese Bread Market Street 281 12.3 g 31.6 g 10.5 g
Jolly Gingerbread Gummies Albanese 281 3.1 g 68.8 g 0 g
Mini Everything Bagel Lowe's 281 10.5 g 57.9 g 1.8 g
Might Muffin Blueberry Bake Crafters 281 5.3 g 47.4 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800213566105. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita Bread?

100 g of Pita Bread has 281 kcal. Serving, 1 portion, 100 g (100 g): about 281 kcal.

How much protein is in Pita Bread?

Pita Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Pita Bread?

Pita Bread has 48.9 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread?

Pita Bread contains 5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Pita Bread?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.