Pita Bread

Packaged product Beverages Bäckerkrönung

Pita Bread contains 260 kcal per 100 g. A serving, 80 g (80 g) provides about 208 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 116% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pita Bread by Bäckerkrönung, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
260kcal per 100 g
8.2 gprotein
53 gcarbohydrates
1.1 gfat
208kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.3 g 2%
Cholesterol L 0.038 mg 0%
Sodium L 511 mg 22%
Total carbohydrates L 53 g 19%
Dietary fiber L 2.4 g 9%
Total sugars L 3 g
Added sugars L 8.8 g 18%
Protein L 8.2 g 16%
Vitamin A L 1.1 µg0.1%
Vitamin C L 0.17 mg0.2%
Vitamin D L 0.089 µg0.4%
Vitamin E L 0.47 mg3%
Thiamin (B1) L 1.4 mg116%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 2.1 mg13%
Pantothenic acid (B5) L 0.83 mg17%
Vitamin B6 L 0.16 mg9%
Folate (B9) L 89.5 µg22%
Vitamin B12 L 0.037 µg2%
Calcium L 31.5 mg2%
Iron L 1.7 mg10%
Magnesium L 58.4 mg14%
Phosphorus L 244 mg20%
Potassium L 344 mg7%
Zinc L 2 mg18%
Copper L 0.21 mg23%
Manganese L 1.4 mg59%
Selenium L 7.5 µg14%
Iodine L 19 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%260kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)116%Manganese59%Copper23%Folate (B9)22%Phosphorus20%Zinc18%Pantothenic acid (B5)17%Magnesium14%Selenium14%Niacin (B3)13%

Nutritional insights

  • Protein8.2 gbelow the median for beverages (median 8.9 g)
  • Fiber2.4 gbelow the median for beverages (median 3 g)
  • Sugars3 gabove the median for beverages (median 2.3 g)
  • Fat1.1 gbelow the median for beverages (median 1.2 g)
  • Saturated fat0.3 gabove the median for beverages (median 0.2 g)
  • Sodium511 mgin the top quarter of beverages (median 374 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L34.3 g
Carotenoids (1)
Beta-carotene L3.3 µg
Other components (2)
Water L30.1 g
Alcohol L0.001 g

Product details

Brand
Bäckerkrönung
Barcode
26380865
Quantity
400 g
Label serving
80 g
Category
Pitas
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Wasser, Hefe, Speisesalz, Branntweinessig, Weizengluten, Zucker.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltVinegarSugar

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Byblos Style Pita Bread Pockets Byblos Bakery 260 12 g 52 g 2 g
Pita toast integral Jäye 260 8.6 g 53 g 1.1 g
Pan de pita La Boulangère 260 8.1 g 52 g 1.7 g
Pita Lyttos 260 8.3 g 52.5 g 1.1 g
Pita bread Greek Style Eridanous 260 8.6 g 47.5 g 3.4 g
5 Pains Pitas Mannapain 260 8.8 g 52.1 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 26380865. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita Bread?

100 g of Pita Bread has 260 kcal. Serving, 80 g (80 g): about 208 kcal.

How much protein is in Pita Bread?

Pita Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 6.6 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 8.9 g).

How many carbs are in Pita Bread?

Pita Bread has 53 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread?

Pita Bread contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), manganese (59% DV), copper (23% DV), Folate (B9) (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Bread?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.