How many calories are in Pita Bread?

100 g of Pita Bread has 291 kcal. Serving, 80 g (80 g): about 233 kcal.

How much protein is in Pita Bread?

Pita Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.2 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Pita Bread?

Pita Bread has 54 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread?

Pita Bread contains 4.4 g of fat per 100 g.

How much sodium is in Pita Bread?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita Bread

Packaged product Bread and Baked Goods デルソーレ

Pita Bread contains 291 kcal per 100 g. A serving, 80 g (80 g) provides about 233 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g

9 gprotein

54 gcarbohydrates

4.4 gfat

233kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	4.4 g	6%
Saturated fat	not reported
Sodium L	344 mg	15%
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for bread and baked goods (median 8.1 g)
Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
Sodium344 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: デルソーレ
Barcode: 4906690001852
Label serving: 80 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4906690001852. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.