Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat
Packaged product Bread and Baked Goods GLOBAL BAKERIES
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat contains 207 kcal per 100 g. A typical serving of 0.5 IRON (29 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium103 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 6.9 g | 10.3 g |
| Carbohydrates | 44.8 g | 58.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 172 mg | 103 mg |
Product details
- Brand
- GLOBAL BAKERIES
- Barcode
- 0076592919143
- Label serving
- 0.5 IRON
- Category
- breads-buns
Ingredients
BARLEY FLOUR, NIACIN, WHEAT FLOUR (MALTED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER; CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, CALCIUM PROPIONATE (ADDED TO KEEP FRESHNESS), CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat MARKET BASKET | 208 | 11.3 g | 37.7 g | 3.8 g |
| Gluten-Free Sourdough ENER-G | 206 | 2.9 g | 35.3 g | 7.4 g |
| Wheat Reduced Calorie Hot Dog Buns SIGNATURE SELECT | 209 | 9.3 g | 39.5 g | 2.3 g |
| Sandwich Slims, Honey Wheat KROGER | 209 | 9.3 g | 46.5 g | 3.5 g |
| Kroger, Sandwich Slims KROGER | 209 | 9.3 g | 46.5 g | 2.3 g |
| White Sandwich Slims KROGER | 209 | 7 g | 46.5 g | 2.3 g |
| Light Wheat Sliced Hamburger SHAW'S | 209 | 9.3 g | 41.9 g | 2.3 g |
| Sliced Light Wheat Hot Dog SHAW'S | 209 | 7 g | 41.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat?
100 g of Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat has 207 kcal. 0.5 IRON (29 g): about 60 kcal.
Is Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat high in protein?
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 0.5 IRON (29 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat?
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat has 58.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat?
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076592919143. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2178929. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD, WHOLE WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.