Roasted With Sea Salt California Pistachios, Roasted With Sea Salt

Packaged product Snacks MEMBER'S MARK

Roasted With Sea Salt California Pistachios, Roasted With Sea Salt contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.

100 g provides 3,051,458% of the Daily Value for iodine, 144% of the Daily Value for copper and 65% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
20 gprotein
30 gcarbohydrates
43.3 gfat
170kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 43.3 g 56%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 3.3 mg4%
Vitamin D L 0 µg0%
Vitamin E L 2.4 mg16%
Thiamin (B1) L 0.78 mg65%
Riboflavin (B2) L 0.2 mg15%
Niacin (B3) L 1.4 mg9%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.67 mg39%
Folate (B9) L 50.7 µg13%
Vitamin B12 L 0 µg0%
Calcium L 100 mg8%
Iron L 3.7 mg20%
Magnesium L 116 mg28%
Phosphorus L 477 mg38%
Potassium L 1,000 mg21%
Zinc L 2.3 mg21%
Copper L 1.3 mg144%
Manganese L 1.2 mg54%
Selenium L 4.7 µg9%
Iodine L 4,577,188 µg3,051,458%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 20%Fat: 66%567kcal / 100 g
  • Protein 14%
  • Carbohydrates 20%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine3,051,458%Copper144%Thiamin (B1)65%Manganese54%Vitamin B639%Phosphorus38%Magnesium28%Potassium21%Zinc21%Iron20%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.1 g)
  • Fiber10 gin the top quarter of snacks (median 3.7 g)
  • Sugars6.7 gabove the median for snacks (median 5.5 g)
  • Fat43.3 gin the top quarter of snacks (median 21.4 g)
  • Saturated fat5 gabove the median for snacks (median 3.8 g)
  • Sodium567 mgabove the median for snacks (median 411 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L26.7 g
Polyunsaturated fat L13.3 g
Sugars and starch (1)
Starch L1.4 g
Carotenoids (2)
Beta-carotene L156 µg
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Water L2.4 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal567 kcal
Protein 20 g20 g
Carbohydrates 26.7 g30 g
Fat 46.7 g43.3 g
Fiber 10 g10 g
Sugars 6.7 g6.7 g
Sodium 567 mg567 mg

Product details

Brand
MEMBER'S MARK
Barcode
0078742292892
Label serving
1/4 cup
Category
popcorn-peanuts-seeds-related-snacks

Ingredients

PISTACHIOS, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Roasted With Sea Salt California Pistachios, Roasted With Sea Salt?

100 g of Roasted With Sea Salt California Pistachios, Roasted With Sea Salt has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.

Is Roasted With Sea Salt California Pistachios, Roasted With Sea Salt high in protein?

Roasted With Sea Salt California Pistachios, Roasted With Sea Salt contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Roasted With Sea Salt California Pistachios, Roasted With Sea Salt?

Roasted With Sea Salt California Pistachios, Roasted With Sea Salt has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.

How much fat is in Roasted With Sea Salt California Pistachios, Roasted With Sea Salt?

Roasted With Sea Salt California Pistachios, Roasted With Sea Salt contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Roasted With Sea Salt California Pistachios, Roasted With Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,051,458% DV), copper (144% DV), Thiamin (B1) (65% DV), manganese (54% DV) and Vitamin B6 (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted With Sea Salt California Pistachios, Roasted With Sea Salt?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0078742292892. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2550057. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.

Last updated: . Source description: "ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS, ROASTED WITH SEA SALT". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.