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Pistachios

Packaged product Beverages Allgood

Pistachios contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (600 kcal per 100 g).

100 g provides 148% of the Daily Value for copper, 98% of the Daily Value for Vitamin B6 and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
20 gprotein
26.7 gcarbohydrates
46.7 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Protein L 20 g 40%
Vitamin A L 99.9 µg11%
Vitamin C L 4 mg4%
Thiamin (B1) L 1 mg83%
Vitamin B6 L 1.7 mg98%
Calcium L 133 mg10%
Iron L 3.6 mg20%
Copper L 1.3 mg148%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 18%Fat: 69%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper148%Vitamin B698%Thiamin (B1)83%Iron20%Vitamin A11%Calcium10%Vitamin C4%

Nutritional insights

  • Protein20 gin the lowest quarter of beverages (median 21 g)
  • Sugars6.7 gbelow the median for beverages (median 7 g)
  • Fat46.7 gbelow the median for beverages (median 47 g)
  • Saturated fat5 gin the lowest quarter of beverages (median 5.9 g)
  • Sodium233 mgbelow the median for beverages (median 280 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 26.7 g26.7 g
Fat 46.7 g46.7 g
Fiber 10 g10 g
Sugars 6.7 g6.7 g
Sodium 233 mg233 mg

Product details

Brand
Allgood
Barcode
0854010003137
Label serving
0.25 cup (30 g)
Category
Pistachios
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pistachios, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Organic Dry Roasted & Unsalted Pistachios Woodstock 567 20 g 30 g 46.7 g
natural pistachios Ahold 567 20 g 30 g 43.3 g
Roasted & Unsalted Pistachios Sprouts Farmers Market 567 20 g 30 g 43.3 g
Natural pistachio nuts Eillien's 567 20 g 30 g 46.7 g
Pistachios simple truth 567 20 g 26.7 g 46.7 g
Pistachios Setton Farms 567 20 g 30 g 46.7 g
Pistachios Roasted Lightly Salted Setton Farms 567 20 g 30 g 46.7 g
Pistachios Roasted Unsalted Southern Grove 567 18.4 g 18.6 g 47.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075745. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0854010003137. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachios?

100 g of Pistachios has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Pistachios high in protein?

Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21 g).

How many carbs are in Pistachios?

Pistachios has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.

How much fat is in Pistachios?

Pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Vitamin B6 (98% DV), Thiamin (B1) (83% DV), iron (20% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.