How many calories are in Pistachios?

100 g of Pistachios has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is Pistachios high in protein?

Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein.

How many carbs are in Pistachios?

Pistachios has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Pistachios?

Pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachios

Packaged product Beverages 7-Eleven Inc.

Pistachios contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (571 kcal per 100 g).

100 g provides 21% of the Daily Value for iron, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

21.4 gprotein

28.6 gcarbohydrates

46.4 gfat

160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	59%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Protein L	21.4 g	43%
Vitamin A L	107 µg	12%
Vitamin C L	4.3 mg	5%
Calcium L	143 mg	11%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10.7 gin the top quarter of beverages (median 10 g)
Sodium500 mgbelow the median for beverages (median 522 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	21.4 g	21.4 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	46.4 g
Fiber	10.7 g	10.7 g
Sugars	7.1 g	7.1 g
Sodium	500 mg	500 mg

Product details

Brand: 7-Eleven Inc.
Barcode: 0052548581688
Label serving: 1 ONZ (28 g)
Category: Flavoured pistachios
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

In-shell pistachios, sea salt black pepper crusted blend (spices, dehydrated garlic and onion, sea salt, citric acid, lemon juice solids [corn syrup solids, lemon juice solids, lemon oil], sugar, natural flavors, calcium stearate added to prevent caking), sea salt, corn syrup solids.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Pistachios Sea Salt & Pepper Wonderful	571	21.4 g	17.9 g	46.4 g
Pistachios Wonderful	571	21.4 g	28.6 g	46.4 g
Salt and Pepper Pistachios Wonderful	571	21.4 g	28.6 g	46.4 g
Pistachios Wonderful	571	21.4 g	28.6 g	46.4 g
Pistaches XXL Poivre & Sel Wonderful	569	21.4 g	17.4 g	46 g
Pistachios salt & pepper Wonderful pistachios	569	21.4 g	17.4 g	46 g
Sweet Chili Pistachios Wonderful	574	20 g	17.3 g	45.2 g
Pistaches grillées et salées Kalios	568	21 g	27 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2045610. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Open Food Facts, record 0052548581688. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.