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Pistachio Kernels

Packaged product Snacks HANNAFORD

Pistachio Kernels contains 571 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 159% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
21.4 gprotein
28.6 gcarbohydrates
46.4 gfat
160kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 59%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 10.7 g 38%
Total sugars L 7.1 g
Protein L 21.4 g 43%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 1.1 mg63%
Folate (B9) L 57 µg14%
Calcium L 143 mg11%
Iron L 3.9 mg21%
Magnesium L 114 mg27%
Phosphorus L 536 mg43%
Potassium L 1,000 mg21%
Zinc L 2.1 mg19%
Copper L 1.4 mg159%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 19%Fat: 68%571kcal / 100 g
  • Protein 14%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper159%Thiamin (B1)83%Vitamin B663%Manganese43%Phosphorus43%Magnesium27%Iron21%Potassium21%Zinc19%Folate (B9)14%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 13.3 g)
  • Fiber10.7 gin the top quarter of snacks (median 6.7 g)
  • Sugars7.1 gabove the median for snacks (median 6.7 g)
  • Fat46.4 gabove the median for snacks (median 40 g)
  • Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
  • Sodium393 mgabove the median for snacks (median 233 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L14.3 g
Other components (1)
Vitamin A, IU L714 IU

Product details

Brand
HANNAFORD
Barcode
0041268199563
Label serving
1 ONZ
Category
popcorn-peanuts-seeds-related-snacks

Ingredients

PISTACHIO KERNELS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045364. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "PISTACHIO KERNELS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachio Kernels?

100 g of Pistachio Kernels has 571 kcal. 1 ONZ (28 g): about 160 kcal.

Is Pistachio Kernels high in protein?

Pistachio Kernels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Pistachio Kernels?

Pistachio Kernels has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Pistachio Kernels?

Pistachio Kernels contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Pistachio Kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), Thiamin (B1) (83% DV), Vitamin B6 (63% DV), manganese (43% DV) and phosphorus (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachio Kernels?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.