How many calories are in Pistacchio?

100 g of Pistacchio has 454 kcal.

How much protein is in Pistacchio?

Pistacchio contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pistacchio?

Pistacchio has 41 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistacchio?

Pistacchio contains 29 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Pistacchio?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistacchio

Packaged product Other Foods Dunkin’ Donuts

Pistacchio contains 454 kcal per 100 g.

Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

454kcal per 100 g

6.6 gprotein

41 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	29 g	37%
Saturated fat L	11 g	55%
Sodium L	472 mg	21%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	23 g
Added sugars L	16.8 g	34%
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 36%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gbelow the median for other foods (median 7.4 g)
Sugars23 gin the top quarter of other foods (median 3.2 g)
Fat29 gin the top quarter of other foods (median 6.6 g)
Saturated fat11 gin the top quarter of other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunkin’ Donuts
Barcode: 8424465884180
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT flour, sugar, water, vegetable fats (palm kernel, palm, coconut), vegetable oil (sunflower), MILK whey powder, PISTACHIO 2.6%, PISTACHIO paste 1.9%, yeast, dextrose, lactose (MILK), salt, starch (potato, corn), MILK powder, raising agents (E450, E500), emulsifiers (E322, E322 (SOYA), E471, E472e, E481), WHEAT starch, SOYA flour, fructose, pea protein, natural flavourings, colours (E160a, spirulina extract), thickeners (E412, E415, E466), flour treatment agent (E300), trehalose dihydrate*. *Trehalose dihydrate is a source of glucose. May contain traces of MUSTARD, OTHER TREE NUTS (ALMONDS, HAZELNUTS), OTHER CEREALS CONTAINING GLUTEN (SPELT (WHEAT), RYE, BARLEY, OAT), EGG. FR Ingrédients: Farine de BLÉ, sucre, eau, graisses végétales (palmiste, palme, noix de coco), huile végétale (tournesol), PETIT-LAIT en poudre, PISTACHES 2,6%, pâte de PISTACHE 1,9%, levure, dextrose, lactose (LAIT), sel, amidon (pomme de terre, maïs), LAIT en poudre, poudres à lever (E450, E500), émulsifiants (E322, E322 (SOJA), E471, E472e, E481), amidon de BLÉ, farine de SOJA, fructose, protéine de petit pois, arômes naturels, colorants (E160a, extrait de spiruline), épaississants (E412, E415, E466), agent de del Vallès traitement de la farine (E300), tréhalose dihydraté*. *Le tréhalose dihydraté est une source de glucose. Peut contenir des traces de MOUTARDE, AUTRES FRUITS À COQUE (AMANDES, NOISETTES), AUTRES CÉRÉALES CONTENANT DU GLUTEN (ÉPEAUTRE (BLÉ), SEIGLE, ORGE, AVOINE), OEUF. NL Ingrediënten: TARWEbloem, suiker, water, plantaardige vetten (palmpit, palm, kokos), plantaardige olie Ile: / Ten (zonnebloem), WEIpoeder (MELK), PISTACHE 2,6%, PISTACHEpasta 1,9%, gist, dextrose, lactose (MELK), t:/ zout, zetmeel (aardappel, maïs), MELKpoeder, rijsmiddelen (E450, E500), emulgatoren (E322, E322 (SOYA), E471, E472e, E481), TARWEzetmeel, SOJAbloem, fructose, erwteneiwit, natuurlijke aroma's, kleurstoffen (E160a, spirulinaextract), verdikkingsmiddelen (E412, E415, E466), meelverbeteraar (E300), trehalose dihydraat*. *Trehalose dihydraat is een bron van glucose. Kan sporen van MOSTERD, ANDEREN NOTEN (AMANDELEN, HAZELNOTEN), ANDEREN GLUTENBEVATTENDE GRANEN (SPELT (TARWE), ROGGE, GERST, HAVER), El bevatten. nsommer bis: d/Monat 5 6 11 12 / Tag 5 6 11 12 17 18 23 24 29 30 DE Zutaten: WEIZENmehl, Zucker, Wasser, pflanzliche Fette (Palmkern, Palm, Kokos), pflanzliches Öl (Sonnenblume), MOLKEpulver (MILCH), PISTAZIEN 2,6%, PISTAZIENpaste 1,9%, Hefe, Dextrose, Laktose (MILCH), Salz, Stärke (Kartoffel, Mais), MILCHpulver, Backtriebmittel (E450, E500), Emulgatoren (E322, E322 (SOJA), E471, E472e, E481), WEIZENstärke, SOJAmehl, Fruktose, Erbsenprotein, natürliche Aromen, Farbstoffe (E160a, Spirulinaextrakt), Verdickungsmittel (E412, E415, E466), Mehlbehandlungsmittel (E300), Trehalose-Dihydrat*. *Trehalose-Dihydrat ist eine Glukosequelle. Kann Spuren von SENF, ANDEREN SCHALENFRÜCHTE (MANDELN, HASELNÜSSE), ANDEREN GLUTENHALTIGES GETREIDE (DINKEL (WEIZEN), ROGGEN, GERSTE, HAFER), El enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424465884180. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.