Pinto Beans, Pinto
Packaged product Beans and Legumes HARRIS TEETER
Pinto Beans, Pinto contains 85 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 111 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium92 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672964
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
WATER, ORGANIC PINTO BEANS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5.4 g | 15.4 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5.4 g | 16.2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5.4 g | 16.2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4.6 g | 14.6 g | 0.77 g |
| Light Red Kidney Beans AVENUE | 85 | 6.9 g | 13.8 g | 0.5 g |
| Black Low Sodium Beans, Black GOOD & GATHER | 85 | 5.4 g | 15.4 g | 0 g |
| Rosarita, Dark Red Kidney Beans, Premium Seasoned, Premium Seasoned ROSARITA | 85 | 6.2 g | 15.5 g | 0 g |
| Organics Dark Red Kidney Beans HANOVER | 85 | 6.9 g | 14.6 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans, Pinto?
100 g of Pinto Beans, Pinto has 85 kcal. 1/2 cup (130 g): about 111 kcal.
How much protein is in Pinto Beans, Pinto?
Pinto Beans, Pinto contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in 1/2 cup (130 g). About 26% of its calories come from protein.
How many carbs are in Pinto Beans, Pinto?
Pinto Beans, Pinto has 15.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.
How much fat is in Pinto Beans, Pinto?
Pinto Beans, Pinto contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto Beans, Pinto?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404719. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2021. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS, PINTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.