Light Red Kidney Beans
Packaged product Beans and Legumes AVENUE
Light Red Kidney Beans contains 85 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 111 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gin the top quarter of beans and legumes (median 4.2 g)
- Fat0.5 gabove the median for beans and legumes (median 0.38 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- AVENUE
- Barcode
- 02362741122
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA ADDED AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5.4 g | 15.4 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5.4 g | 16.2 g | 0 g |
| Organics Dark Red Kidney Beans HANOVER | 85 | 6.9 g | 14.6 g | n/a |
| Organics Pinto Beans HANOVER | 85 | 4.6 g | 15.4 g | n/a |
| Organics Great Northern Beans HANOVER | 85 | 5.4 g | 16.2 g | n/a |
| Organic Black Beans GIANT EAGLE | 85 | 5.4 g | 15.4 g | 0 g |
| Black Organic Low Sodium Beans, Black SIMPLY BALANCED | 85 | 5.4 g | 15.4 g | 0 g |
| Cannellini Organic Low Sodium Beans, Cannellini SIMPLY BALANCED | 85 | 6.2 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409185. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "LIGHT RED KIDNEY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.