Pinto beans
Packaged product Vegetables El mexicano
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto beans contains 167 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 58 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 42% of the Daily Value for iron and 41% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 38.9 g | 139% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 1,920 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for vegetables (median 8.6 g)
- Fiber38.9 gin the top quarter of vegetables (median 7.4 g)
- Sugars2.8 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium42 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 167 kcal |
| Protein | 20 g | 19.4 g |
| Carbohydrates | 62.9 g | 61.1 g |
| Fat | 0 g | 0 g |
| Fiber | 40 g | 38.9 g |
| Sugars | 2.9 g | 2.8 g |
| Sodium | 0 mg | 42 mg |
Product details
- Brand
- El mexicano
- Barcode
- 0042743250526
- Label serving
- 0.25 cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Salvadorian Beans La Nuestra | 167 | 22.2 g | 63.9 g | 1.8 g |
| Small Red Beans Treasured Harvest | 167 | 22.2 g | 63.9 g | 0 g |
| Small Red Beans Jack Rabbit | 167 | 22.2 g | 63.9 g | 0 g |
| Black beans Marquez Brothers International Inc. | 167 | 22.2 g | 63.9 g | 0 g |
| Small red beans iberia | 167 | 22.2 g | 63.9 g | 0 g |
| Pinto Beans La Preferida | 167 | 19.4 g | 61.1 g | 0 g |
| Pinto beans Food Club | 167 | 19.4 g | 61.1 g | 0 g |
| Small Red Beans Great Value | 171 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098506. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042743250526. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.