How many calories are in Pinto Beans?

100 g of Pinto Beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Pinto Beans?

Pinto Beans has 13.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Pinto Beans?

Pinto Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pinto Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinto Beans?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinto Beans

Packaged product Beans and Legumes Eden Organic

Pinto Beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 12% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

4.6 gprotein

13.8 gcarbohydrates

0.38 gfat

100kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	0.38 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	13.8 g	5%
Dietary fiber L	4.6 g	16%
Total sugars L	0.77 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	0.24 mg	1%
Folate (B9) L	46 µg	12%
Calcium L	38 mg	3%
Iron L	1.5 mg	8%
Magnesium L	31 mg	7%
Potassium L	254 mg	5%
Zinc L	0.92 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 72%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.38 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium12 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	76.9 kcal	77 kcal
Protein	4.6 g	4.6 g
Carbohydrates	13.8 g	13.8 g
Fat	0.38 g	0.38 g
Fiber	4.6 g	4.6 g
Sugars	0.77 g	0.77 g
Sodium	11.5 mg	12 mg

Product details

Brand: Eden Organic
Barcode: 0024182002508
Quantity: 130 g
Label serving: 0.5 cup (130 g)
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PINTO BEANS, WATER, KOMBU SEAWEED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Flagelot Beans Waitrose	77	5.3 g	11.8 g	0.5 g
White Kidney Beans Price Chopper Supermarkets	77	5.4 g	13.8 g	0 g
Poulet et legumes asiatiques Le Petit Cuisinier	77	6.4 g	7.3 g	2 g
Cannellini Beans Giant Eagle	77	5.4 g	13.8 g	0 g
Cannellini Beans Nature’s Basket Organic	77	5.4 g	14.6 g	0 g
Pinto Beans Clover Valley	77	3.9 g	13.1 g	0.38 g
Cannellini beans Wholesome Pantry	77	5.4 g	13.8 g	0 g
Black Beans Steve’s & Ed’s	77	4.6 g	13.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2390787. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2020. Imported November 6, 2026.
Open Food Facts, record 0024182002508. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.