How many calories are in Pinsa?

100 g of Pinsa has 269 kcal. Serving, 230 g (230 g): about 619 kcal.

How much protein is in Pinsa?

Pinsa contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 20.7 g in serving, 230 g (230 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Pinsa?

Pinsa has 45 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinsa?

Pinsa contains 4.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Pinsa?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinsa

Packaged product Meals and Dishes Cucina

Pinsa contains 269 kcal per 100 g. A serving, 230 g (230 g) provides about 619 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

9 gprotein

45 gcarbohydrates

4.9 gfat

619kcal in serving, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	4.9 g	6%
Saturated fat L	0.9 g	5%
Sodium L	280 mg	12%
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gbelow the median for meals and dishes (median 10 g)
Sugars4.5 gabove the median for meals and dishes (median 2.6 g)
Fat4.9 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium280 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cucina
Barcode: 4069365514443
Label serving: 230 g
Category: Pain pizza
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé tendre 59 %, eau, semoule de blé dur 6,6 %, levain 5,5 % (eau, farine de blé), huile d'olive vierge extra 3,5 %, sel, fibres de blé, levure de bière, farine d'orge maltée, alcool éthylique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

Source of the nutrition information

Open Food Facts, record 4069365514443. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.