How many calories are in Piñones?

100 g of Piñones has 483 kcal.

How much protein is in Piñones?

Piñones contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Piñones?

Piñones has 77 g of total carbohydrates per 100 g, including 0.9 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piñones?

Piñones contains 17 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Piñones?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Piñones

Packaged product Nuts and Seeds De nuestra tierra

Piñones contains 483 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

5.1 gprotein

77 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	17 g	22%
Saturated fat L	1.2 g	6%
Sodium L	12 mg	0.5%
Total carbohydrates L	77 g	28%
Dietary fiber L	0.9 g	3%
Total sugars L	75 g
Added sugars L	50 g	100%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 64%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for nuts and seeds (median 10.5 g)
Fiber0.9 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars75 gin the top quarter of nuts and seeds (median 6.9 g)
Fat17 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: De nuestra tierra
Barcode: 8431876280661
Category: Coated pine nuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

azúcar, piñon (25%), almidón de maiz, estabilizante (goma arabiga), agentes de recubrimiento (cera carnauba y cera de abejas)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Piñones Carrefour	449	2.3 g	85 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876280661. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.