Pinoli
Packaged product Nuts and Seeds MaxiDì
Pinoli contains 572 kcal per 100 g.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 685 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 16 g)
- Fiber3.2 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat39 gin the lowest quarter of nuts and seeds (median 65 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium120 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinoli Mediterranei Sgusciati Alesto | 572 | 39 g | 4.5 g | 43 g |
| Pinoli Chips & Lips | 572 | 13 g | 41 g | 37 g |
| Pinoli sgusciati Solosano | 570 | 31 g | 4.1 g | 47 g |
| Pinoli biologici Ki | 576 | 30 g | 5 g | 46 g |
| Pine Seeds Bayara | 567 | 14 g | 13 g | 68.4 g |
| Pinoli Noi&Voi | 579 | 36.7 g | 4.4 g | 45.1 g |
| Pinoli Sigma | 579 | 37 g | 4.4 g | 45 g |
| Pinoli sgusciati Manuzzi | 579 | 36.7 g | 4.4 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinoli?
100 g of Pinoli has 572 kcal.
Is Pinoli high in protein?
Pinoli contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16 g).
How many carbs are in Pinoli?
Pinoli has 41 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinoli?
Pinoli contains 39 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Pinoli?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520526196. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.