Pingo Doce bread rolls
Packaged product Meals and Dishes Pingo Doce
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pingo Doce bread rolls contains 120 kcal per 100 g. A serving, 55 g (55 g) provides about 66 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 281 kcal per 100 g across 880 products.
100 g provides 54% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.4 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meals and dishes (median 9.3 g)
- Fiber2.7 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.4 gbelow the median for meals and dishes (median 6.2 g)
- Fat6 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium340 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009920037
- Quantity
- 220 g
- Label serving
- 55 g
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, água, xarope de glucose-frutose, óleo vegetal de girassol, levedura, _sementes de sésamo_, emulsionantes (E 471, E 472e, E481), sal, _glúten de trigo_, dextrose, conservante (propionato de cálcio) e estabilizador (goma de guar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pingo Doce bread rolls?
100 g of Pingo Doce bread rolls has 120 kcal. Serving, 55 g (55 g): about 66 kcal.
How much protein is in Pingo Doce bread rolls?
Pingo Doce bread rolls contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Pingo Doce bread rolls?
Pingo Doce bread rolls has 48 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pingo Doce bread rolls?
Pingo Doce bread rolls contains 6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pingo Doce bread rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (40% DV), Vitamin E (25% DV), copper (21% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pingo Doce bread rolls?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009920037. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.