Pineapple Tidbits In Light Syrup, Light Syrup
Pineapple Tidbits In Light Syrup, Light Syrup contains 73 kcal per 100 g. A typical serving of 1/2 cup (123 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 62 kcal per 100 g across 407 products.
100 g provides 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 16.3 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 0.81 g | 2% |
| Vitamin C L | 14.6 mg | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the top quarter of fruits (median 0 g)
- Sugars16.3 gin the top quarter of fruits (median 12.9 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- DOLE
- Barcode
- 0038900005924
- Label serving
- 1/2 cup
- Category
- Canned Fruit
Ingredients
INGREDIENTS: PINEAPPLE, WATER, SUGAR, AND CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit In Light Syrup, Triple Cherry SPARTAN | 73 | 0 g | 17.7 g | 0 g |
| Triple Cherry Fruit Mix TOPS | 73 | 0 g | 17.7 g | 0 g |
| Fruit Mix RALEY'S | 73 | 0 g | 17.7 g | 0 g |
| Pineapple Chunks In Heavy Syrup, Heavy Syrup DEL MONTE | 73 | 0 g | 17.9 g | 0 g |
| Peach Halves In Heavy Syrup, Heavy Syrup MC. TRADER | 72 | 0.8 g | 16 g | 0 g |
| Mandarin Oranges Peeled Segments In Light Syrup, Mandarin In Light Syrup KROGER | 71 | 0 g | 16.4 g | 0.71 g |
| Bartlett Pears, Bartlett RURAL KING | 71 | 0 g | 18.6 g | 0 g |
| Orange Fruit Cups, Orange CRUNCH PAK | 71 | 0 g | 15.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498046. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "PINEAPPLE TIDBITS IN LIGHT SYRUP, LIGHT SYRUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.