Pine Nuts
Packaged product Nuts and Seeds Vedrini
Pine Nuts contains 611 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50.7 g | 65% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 10 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 7.1 g)
- Fat50.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vedrini
- Barcode
- 3858889332173
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Hemp Seeds Hemp Foods Australia | 611 | 34.3 g | 8.6 g | 50.4 g |
| Roasted Hazlenut Nucao | 611 | 8.2 g | 34 g | 48 g |
| Hazelnut & Cocoa Paste Fortnum & Mason | 611 | 10 g | 40 g | 46 g |
| Roasted Hazelnuts Nature's Balance | 611 | 20.5 g | 16.8 g | 49 g |
| Roasted Almonds - Tomato-Garlic-Hemp Seed Gėrybių Ragas | 611 | 22.9 g | 6.7 g | 52.3 g |
| 4 seed mix Whitworths | 611 | 22.8 g | 13.4 g | 49.5 g |
| Nut Mix Amona | 611 | 26 g | 13 g | 49 g |
| cashew nuts Whitworths | 611 | 20.5 g | 18.8 g | 50.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 611 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 14.2 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 50.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858889332173. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.