Is Nut Mix high in protein?

Nut Mix contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nut Mix?

Nut Mix has 13 g of total carbohydrates per 100 g, including 8.6 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Mix?

Nut Mix contains 49 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Nut Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Mix

Packaged product Nuts and Seeds Amona

Nut Mix contains 611 kcal per 100 g.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

611kcal per 100 g

26 gprotein

13 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	611 kcal
Total fat L	49 g	63%
Saturated fat L	6 g	30%
Sodium L	0 mg	0%
Total carbohydrates L	13 g	5%
Dietary fiber L	8.6 g	31%
Total sugars L	5.3 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber8.6 gabove the median for nuts and seeds (median 5.8 g)
Sugars5.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat49 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amona
Barcode: 6423400000243
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Australian Hemp Seeds Hemp Foods Australia	611	34.3 g	8.6 g	50.4 g
Roasted Hazlenut Nucao	611	8.2 g	34 g	48 g
Hazelnut & Cocoa Paste Fortnum & Mason	611	10 g	40 g	46 g
Roasted Hazelnuts Nature's Balance	611	20.5 g	16.8 g	49 g
Roasted Almonds - Tomato-Garlic-Hemp Seed Gėrybių Ragas	611	22.9 g	6.7 g	52.3 g
Pine Nuts Vedrini	611	24 g	14.2 g	50.7 g
4 seed mix Whitworths	611	22.8 g	13.4 g	49.5 g
cashew nuts Whitworths	611	20.5 g	18.8 g	50.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6423400000243. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.