How many calories are in Pindakaas?

100 g of Pindakaas has 582 kcal.

Is Pindakaas high in protein?

Pindakaas contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 18% of its calories come from protein.

How many carbs are in Pindakaas?

Pindakaas has 8.3 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pindakaas?

Pindakaas contains 48 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Pindakaas?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pindakaas

Packaged product Dairy and Eggs Lidl

Pindakaas contains 582 kcal per 100 g.

Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

582kcal per 100 g

25 gprotein

8.3 gcarbohydrates

48 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	582 kcal
Total fat L	48 g	62%
Saturated fat L	8.8 g	44%
Sodium L	12 mg	0.5%
Total carbohydrates L	8.3 g	3%
Dietary fiber L	8.2 g	29%
Total sugars L	3.3 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 6%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber8.2 gabove the median for dairy and eggs (median 7 g)
Sugars3.3 gin the lowest quarter of dairy and eggs (median 6.3 g)
Fat48 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat8.8 gabove the median for dairy and eggs (median 8 g)
Sodium12 mgin the lowest quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619413511
Category: Peanut butters
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619413511. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.