Pindakaas
Packaged product Dairy and Eggs Lidl
Pindakaas contains 638 kcal per 100 g.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 99% of the Daily Value for copper, 69% of the Daily Value for manganese and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8.5 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 53.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.1 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 515 mg | 11% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 36.5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gbelow the median for dairy and eggs (median 25 g)
- Fiber6 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sugars8.5 gabove the median for dairy and eggs (median 6.3 g)
- Fat53 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat6.2 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium220 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20216153
- Category
- Peanut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% geroosterde pinda's, zonnebloemolie, dextrose, geheel gehard palmvet, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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|---|---|---|---|---|
| Peanut butter Fric Bergen | 638 | 25 g | 22.3 g | 50.4 g |
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| Cream-Nut Smooth Koeze Company | 638 | 25 g | 19 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindakaas?
100 g of Pindakaas has 638 kcal.
Is Pindakaas high in protein?
Pindakaas contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Pindakaas?
Pindakaas has 14.5 g of total carbohydrates per 100 g, including 6 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindakaas?
Pindakaas contains 53 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Pindakaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (99% DV), manganese (69% DV), Vitamin E (56% DV), magnesium (31% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pindakaas?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20216153. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.