Pinda Choco's (M&M's)

Packaged product Beans and Legumes Albert Heijn

Pinda Choco's (M&M's) contains 510 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,285 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pinda Choco's (M&M's) by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
510kcal per 100 g
10 gprotein
59 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 510 kcal
Total fat L 25 g 32%
Saturated fat L 8.5 g 43%
Sodium L 40 mg 2%
Total carbohydrates L 59 g 21%
Dietary fiber not reported
Total sugars L 54 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 47%Fat: 45%510kcal / 100 g
  • Protein 8%
  • Carbohydrates 47%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the lowest quarter of beans and legumes (median 24.3 g)
  • Sugars54 gin the top quarter of beans and legumes (median 5.2 g)
  • Fat25 gin the lowest quarter of beans and legumes (median 48.1 g)
  • Saturated fat8.5 gin the top quarter of beans and legumes (median 7.1 g)
  • Sodium40 mgbelow the median for beans and legumes (median 357 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8710400491682
Quantity
250 g
Category
Peanuts
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710400491682. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinda Choco's (M&M's)?

100 g of Pinda Choco's (M&M's) has 510 kcal.

Is Pinda Choco's (M&M's) high in protein?

Pinda Choco's (M&M's) contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24.3 g).

How many carbs are in Pinda Choco's (M&M's)?

Pinda Choco's (M&M's) has 59 g of total carbohydrates per 100 g, including 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinda Choco's (M&M's)?

Pinda Choco's (M&M's) contains 25 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Pinda Choco's (M&M's)?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.