How many calories are in Pilatussteak?

100 g of Pilatussteak has 186 kcal.

Is Pilatussteak high in protein?

Pilatussteak contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Pilatussteak?

Pilatussteak has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pilatussteak?

Pilatussteak contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Pilatussteak?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pilatussteak

Packaged product Meat Migros

Pilatussteak contains 186 kcal per 100 g.

Roughly 58% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

19 gprotein

0.5 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	12 g	15%
Saturated fat L	4.5 g	23%
Sodium L	440 mg	19%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 1%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 18 g)
Fat12 gabove the median for meat (median 10 g)
Saturated fat4.5 gabove the median for meat (median 3.1 g)
Sodium440 mgabove the median for meat (median 439 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2183246011103
Quantity: 450g
Category: Meats
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2183246011103. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.