Pier 33 gourmet, mussels in white wine suace
Packaged product Fish and Seafood Pier 33 Gourmet
Pier 33 gourmet, mussels in white wine suace contains 341 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 290 kcal.
Roughly 45% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 431 products.
100 g provides 59% of the Daily Value for iron, 24% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 36.5 g | 73% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 47 mg | 4% |
| Iron L | 10.6 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 16%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.5 gin the top quarter of fish and seafood (median 18.8 g)
- Fat14.1 gin the top quarter of fish and seafood (median 6.4 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.6 g)
- Sodium612 mgin the top quarter of fish and seafood (median 415 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pier 33 Gourmet
- Barcode
- 0824710335029
- Label serving
- 3 ONZ (85 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farm raised mussels (mytilus chilensis), sunflower oil, white wine (contains sulfites), vegetable fat, butter, onion, parsley, sugar, celery, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilButterGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pier 33 gourmet, mussels in white wine suace?
100 g of Pier 33 gourmet, mussels in white wine suace has 341 kcal. Serving, 3 onz, 85 g (85 g): about 290 kcal.
Is Pier 33 gourmet, mussels in white wine suace high in protein?
Pier 33 gourmet, mussels in white wine suace contains 36.5 g of protein per 100 g (73% of the 50 g Daily Value), or 31 g in serving, 3 onz, 85 g (85 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in Pier 33 gourmet, mussels in white wine suace?
Pier 33 gourmet, mussels in white wine suace has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pier 33 gourmet, mussels in white wine suace?
Pier 33 gourmet, mussels in white wine suace contains 14.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pier 33 gourmet, mussels in white wine suace contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV), Vitamin C (24% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pier 33 gourmet, mussels in white wine suace?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824710335029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.