Picos Gourmet Integrales
Packaged product Beverages Puchol
Picos Gourmet Integrales contains 370 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for beverages (median 11.1 g)
- Sugars1.8 gbelow the median for beverages (median 2.1 g)
- Fat2.1 gbelow the median for beverages (median 2.8 g)
- Saturated fat0.4 gbelow the median for beverages (median 0.55 g)
- Sodium1,120 mgin the top quarter of beverages (median 812 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puchol
- Barcode
- 7411906711281
- Category
- Picos de pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos Rebujos Obando | 370 | 11 g | 76 g | 1.1 g |
| Picos multicereales (Trigo 67%, maiz 11%, espelta integral 11% y centeno 11%). CENTROS COMERCIALES CARREFOUR S.A. | 370 | 12 g | 65 g | 5.2 g |
| Picos con espelta Lidl | 370 | 12.5 g | 75 g | 1.5 g |
| Serenitos fibra gourmet Carrefour | 370 | 12 g | 73 g | 2.1 g |
| Picos camperos Auchan | 370 | 11.5 g | 75.6 g | 1.7 g |
| Picos gourmet integrales Puchol | 371 | 11.7 g | 73.3 g | 2.1 g |
| Serenitos con fibra gourmet sanblas | 371 | 11.7 g | 73.3 g | 2.1 g |
| Picos Camperos sabores de la luisiana | 371 | 12 g | 76 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7411906711281. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.